I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, thoughts, and body. Ashamed that I’m not further ahead in my life. Ashamed that I’m not in better shape. And I’m …
In case you are one of the lucky few who have lived their life without needing to know what a Karen is, let me give you a quick definition: The original definition has changed — originally it meant a woman who weaponizes her whiteness against people of colour; the kind …
When I was young, getting old just seemed sad. My grandmother however, didn’t seem to mind. She was active and always glad to have her health. Awash in self-congratulatory youth, I saw her gratitude as, well, pathetic. So she’s healthy, big deal. There was so much else to life – …
You can have everything in the world but without gratitude you’ve got nothing.
Gardeners say if you plant enough flowers they’ll crowd out the weeds. I believe that happiness crowds out negativity and hate. Happiness stems from a sense of agency and abundance in our life—when we feel abundant and empowered, we’re likely to be happy. When we’re happy, we’re more likely to …
Imagine you’re at the beach, enjoying a beautiful day. Something sparkles in the sand. You stoop to pick it up; it’s beach glass. Turning it over in your palm, admiring its soft, rough edges, you tell yourself stories about its journey, then tuck it away as a good luck charm. …
You just gave the best performance ever. You were calm, confident and engaging. The audience loved you! But then you sit down. Flooded with adrenaline, your brain works quickly, evaluating your performance—your dreadful, awful performance. In high resolution, your brain replays the errors, the omissions, the failures. Moments ago you …
In my work I meet a lot of people in transit—people on their way to becoming the best version of themselves. Whether it’s a new career or advancing within one, my clients have goals. Now, you know and I know all the stuff about goals. They’ve gotta be SMART (Specific, …
No, non, nada, nyet—how we say no in different languages. Nein is the German word for no. Nein sounds the same as the English word nine, which means one less than 10. According to researchers, nine is also the number of times kids expect to ask their parents for something …
A young friend introduced me to this simple group game last Saturday. We passed slips of paper around in a circle; one was marked with an L, and the rest with Ws. In this game, players don’t know what’s on their card. After the cards have gone once around the …
Technology allows us to communicate faster, more frequently, and to a wider audience. But who’s listening? The more we communicate, the harder it is to listen well—to focus on one person and their words. This is where self-control comes in. Being able to pause yourself and focus on the speaker …
Sometimes it seems that all teens do is communicate—text, social media, facetime. But when adults try to talk to teens, both sides often end up frustrated, annoyed or bewildered. How can we bridge this gap? First, Understand your Audience Consider what it is to be teenaged. Teens are in transition …
Ahh the power of words: to inspire, teach and offend. Nothing beats the precision of a well-placed profanity, but swearing is like hot sauce—a little goes a long way. I hate hearing kids curse. Although it’s a natural part of their development, swearing is a harsh reminder of lost innocence, especially …
Empathy is a cornerstone of relationships. When we speak and listen with empathy others feel heard and respected, relationships improve, and we positively influence others. Self-test: Do you speak and listen with empathy? When talking: Do your words add to your listener’s life—are you giving them a gift, or dumping emotional …
Sitting in a coffee shop listening to two women talk over each other, I am reminded of that apt analogy of two TVs, both turned on and facing each other. Lots of words but little communication. We’re all guilty sometimes of talking at rather than to our listener; of delivering …
Committed complaining: have you heard of it? The idea is that we complain in two ways: committed or uncommitted to fixing the problem. Sometimes we’re just grousing: I’m cold, my office is cold, I hate working here, my boss is a nightmare… Uncommitted complaining begins and ends with the complaint. …
Communicating with two-year-olds can be frustrating. They’re passionate, stubborn and likely to bite. But it doesn’t have to be this way—spending time with toddlers can be fun! Yes, really. Toddlers are amazing—they’re still connected to their magic, and look at the world in a way we’ve forgotten. They have lots …
Knock, knock. Who’s there? Interrupting Cow. Interrupting Cow wh– Moo! Are you an interrupting cow? How often do you allow a pause after someone’s finished speaking? Be honest, how often do you let people finish speaking? Interrupting is such a deeply ingrained habit for some that we don’t even notice when we …
There’s a great acronym that makes me look smart and wise. It’s WAIT, and stands for Why Am I Talking? What a brilliant question to ask yourself. You might decide not to speak if your answer is any of the following: Gossip Is the “news” you’re sharing about someone else just …
1. Are You Sure? This negates everything the speaker just said, which is rude and hurtful. You might ask this question because: You want to know if you can believe what the person just said, or if you can trust their source. A better response would be “How do you know …
