Peace Garden

Gardeners say if you plant enough flowers they’ll crowd out the weeds. I believe that happiness crowds out negativity and hate. Happiness stems from a sense of agency and abundance…

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Abundance is like beach glass

Imagine you’re at the beach, enjoying a beautiful day. Something sparkles in the sand. You stoop to pick it up; it’s beach glass. Turning it over in your palm, admiring…

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Shame Waves: Surfing to Success

You just gave the best performance ever. You were calm, confident and engaging. The audience loved you! But then you sit down. Flooded with adrenaline, your brain works quickly, evaluating…

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