Life Lessons: What I've learned so far
reflection
reflection

Dear Karen

In case you are one of the lucky few who have lived their life without needing to know what a Karen is, let me give you a quick definition: The original definition has changed — originally it meant a woman who weaponizes her whiteness against people of colour; the kind …

Gratitude Walk

When I was young, getting old just seemed sad. My grandmother however, didn’t seem to mind. She was active and always glad to have her health. Awash in self-congratulatory youth, I saw her gratitude as, well, pathetic. So she’s healthy, big deal. There was so much else to life – …

Are You an Interrupting Cow? How to be a better listener, and more popular too

Knock, knock. Who’s there? Interrupting Cow. Interrupting Cow wh– Moo! Are you an interrupting cow? How often do you allow a pause after someone’s finished speaking? Be honest, how often do you let people finish speaking? Interrupting is such a deeply ingrained habit for some that we don’t even notice when we …

You Might Like To…

A famous teacher and community leader (Thich Nhat Hanh) gives instructions framed as “You might like to…” What a transformative concept. Saying “You might like to” instead of “You must” is refreshingly respectful and helpful. It’s not telling us what to do. It’s trusting us to find our own answers. As …