Life Lessons: What I've learned so far
kindness
kindness

Shame, shame, shame

I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, thoughts, and body. Ashamed that I’m not further ahead in my life. Ashamed that I’m not in better shape. And I’m …

Dear Karen

In case you are one of the lucky few who have lived their life without needing to know what a Karen is, let me give you a quick definition: The original definition has changed — originally it meant a woman who weaponizes her whiteness against people of colour; the kind …

The Power of Words

My heart broke as I watched a young dad yelling at his crying two-year-old. I wanted to swoop in, rescue the kid, and teach the dad how big and scary he was. The dad was obviously frustrated beyond belief, but yelling wasn’t a great choice. I too have felt that …

You Might Like To…

A famous teacher and community leader (Thich Nhat Hanh) gives instructions framed as “You might like to…” What a transformative concept. Saying “You might like to” instead of “You must” is refreshingly respectful and helpful. It’s not telling us what to do. It’s trusting us to find our own answers. As …