I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, thoughts, and body. Ashamed that I’m not further ahead in my life. Ashamed that I’m not in better shape. And I’m …
In case you are one of the lucky few who have lived their life without needing to know what a Karen is, let me give you a quick definition: The original definition has changed — originally it meant a woman who weaponizes her whiteness against people of colour; the kind …
No, non, nada, nyet—how we say no in different languages. Nein is the German word for no. Nein sounds the same as the English word nine, which means one less than 10. According to researchers, nine is also the number of times kids expect to ask their parents for something …
A young friend introduced me to this simple group game last Saturday. We passed slips of paper around in a circle; one was marked with an L, and the rest with Ws. In this game, players don’t know what’s on their card. After the cards have gone once around the …
There’s a great acronym that makes me look smart and wise. It’s WAIT, and stands for Why Am I Talking? What a brilliant question to ask yourself. You might decide not to speak if your answer is any of the following: Gossip Is the “news” you’re sharing about someone else just …
My heart broke as I watched a young dad yelling at his crying two-year-old. I wanted to swoop in, rescue the kid, and teach the dad how big and scary he was. The dad was obviously frustrated beyond belief, but yelling wasn’t a great choice. I too have felt that …
A famous teacher and community leader (Thich Nhat Hanh) gives instructions framed as “You might like to…” What a transformative concept. Saying “You might like to” instead of “You must” is refreshingly respectful and helpful. It’s not telling us what to do. It’s trusting us to find our own answers. As …
