Life Lessons: lived experience to help you create an empowered, deeply meaningful life
life lessons
life lessons

Shame, shame, shame

I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, thoughts, and body. Ashamed that I’m not further ahead in my life. Ashamed that I’m not in better shape. And I’m …

What’s more important than goals? Enjoying the pursuit.

In my work I meet a lot of people in transit—people on their way to becoming the best version of themselves. Whether it’s a new career or advancing within one, my clients have goals. Now, you know and I know all the stuff about goals. They’ve gotta be SMART (Specific, …