Life Lessons: What I've learned so far
learning
learning

Shame, shame, shame

I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, thoughts, and body. Ashamed that I’m not further ahead in my life. Ashamed that I’m not in better shape. And I’m …

Dear Karen

In case you are one of the lucky few who have lived their life without needing to know what a Karen is, let me give you a quick definition: The original definition has changed — originally it meant a woman who weaponizes her whiteness against people of colour; the kind …

Gratitude Walk

When I was young, getting old just seemed sad. My grandmother however, didn’t seem to mind. She was active and always glad to have her health. Awash in self-congratulatory youth, I saw her gratitude as, well, pathetic. So she’s healthy, big deal. There was so much else to life – …

Shame Waves: Surfing to Success

You just gave the best performance ever. You were calm, confident and engaging. The audience loved you! But then you sit down. Flooded with adrenaline, your brain works quickly, evaluating your performance—your dreadful, awful performance. In high resolution, your brain replays the errors, the omissions, the failures. Moments ago you …