Shame Waves: Surfing to Success
You just gave the best performance ever. You were calm, confident and engaging. The audience loved you! But then you sit down. Flooded with adrenaline, your brain works quickly, evaluating …
learning
Shame, shame, shame
I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, my …
Gratitude Walk
When I was young, getting old just seemed sad. My grandmother however, didn’t seem to mind. She was active and always glad to have her health. Awash in self-congratulatory youth, …