Build confidence & communication skills
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self-knowledge

self-knowledge

Confidence

Developing Confidence: Swimming Upstream

“I’m not scared of public speaking, it’s doing it in front of people that terrifies me.” (One of my students) I teach public speaking and coach people on developing confidence. Public speaking is mostly about developing the confidence to stand in front of a group, which terrifies us because we’re biologically wired to run away …

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Inner Peace Self-love

HALT and Help Yourself

Addictions are not easily healed. And this post doesn’t purport to provide that kind of advice. Here I’m talking about those milder bad habits that we don’t like, but can’t seem to get rid of, like overeating, endless scrolling, buying things you don’t really want, or staying up too late — activities that waste our …

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