HALT and Help Yourself
Addictions are not easily healed. And this post doesn’t purport to provide that kind of advice. Here I’m talking about those milder bad habits that we don’t like, but can’t …
self-awareness
Shame, shame, shame
I’m a shameful person. Literally full of shame. I’m ashamed of things I’ve done, things I haven’t done, and things I can’t do. I’m ashamed of my skinny hair, my …